ST. CHARLES, MO – The Healthy Habits Group at Lindenwood University is offering students an opportunity to improve their well-being by focusing on nutrition, exercise, and stress management.
Jenna Fleming, an administrative assistant at Lindenwood University and a graduate student in Clinical Mental Health Counseling, describes the group as a space for students to develop better lifestyle habits.
“We really focus on topics like nutrition, physical exercise, meditation, relaxation activities, and coping skills,” Fleming said.
The group meets to discuss various health-related topics and aims to foster a strong mind-body connection among students. This program provides students with practical tools to make positive changes in their daily routines. Participants have the opportunity to engage in guided activities, group discussions, and expert-led sessions designed to promote sustainable habits.
Abigail Sampson, a graduate student in Clinical Mental Health Counseling at Webster University and an intern at Lindenwood, said the program is designed to be flexible.
“It’s an open group, so students don’t have to commit to all eight weeks,” Sampson said. “They can drop in for one session or attend multiple, depending on their schedule.”
The group follows an eight-week program, with meetings held every Wednesday at 1 p.m. in the Hyland Arena VIP room.
This flexibility makes it accessible for students juggling academic responsibilities, part-time jobs, and extracurricular activities. The group aims to meet with students where they are, allowing them to participate at a level that suits their personal needs and availability.
Students interested in joining the group can contact Fleming directly.
“They can just reach out to me via email at Fleming2@lindenwood.edu, and I can put them on the list,” Fleming said.
Beyond educating students on wellness topics, the group also aims to build a sense of community. Many students find it beneficial to have a supportive network of peers who share similar health goals. The group encourages members to share their experiences, struggles, and successes, fostering a collaborative environment where students can learn from one another.
“We want to provide education on healthy habits while also fostering a sense of community among students,” Sampson said. “It’s not just about learning; it’s about creating a space where students feel supported in their personal wellness journeys.”
College life can be stressful, and the group provides a support system for students looking to improve their overall well-being. Studies show that college students often experience high levels of stress due to academic pressures, social challenges, and the transition to independent living.
By addressing these concerns through education and peer support, the Healthy Habits Group plays a crucial role in promoting healthier lifestyles on campus.
When asked about common unhealthy habits among students, Fleming pointed to maladaptive coping mechanisms.
“Probably just any unhealthy coping mechanisms,” Fleming said, referencing behaviors like excessive alcohol consumption or substance use.
Sampson added that unhealthy habits can be subjective.
“There’s not really a one-size-fits-all answer,” she said. “Some coping mechanisms may not be universally beneficial, but if it works for someone, it works for them.”
However, she noted that the goal of the group is to introduce students to healthier alternatives, helping them find positive strategies that contribute to long-term well-being.
The Healthy Habits Group provides an accessible and supportive space for students looking to improve their health. By addressing key aspects of wellness, the group empowers students to make informed choices about their well-being.
With a focus on education and community, the program is helping Lindenwood students develop strategies for better physical and mental health. As awareness of the importance of self-care continues to grow, initiatives like this play a vital role in fostering a healthier campus environment.
For those interested, the opportunity to join remains open, and students are encouraged to take the first step toward a healthier lifestyle by attending a session.
